Can Pumpkin Help You Lose Weight?

By TranformME Weight Loss and Wellness

We are heading into the fall season and there is still so much confusion when it comes to discussing weight loss. We’ve all heard people say, “eat less and exercise more”. Not to mention we are in the middle of a misinformation crisis where there are so many inaccurate facts regarding weight loss and overall health. There are also so many foods that have been labeled as “bad” or “dirty”. There has even been conversation regarding how “healthy” seasonings are which have lead people to eating foods that are bland. But did you know that some of these seasonings or spices have good benefits that can contribute to good health. Let’s discuss a popular spice that most of us have come to love during the fall season. Pumpkin spice.

Why do our bodies love pumpkin spice? Not only is pumpkin spice a delicious treat to enjoy in the fall, but it also serves a variety of health benefits that contribute to proper body regulation. Let’s break it down.

Pumpkin spice consists of different spices; cinnamon, nutmeg and ginger cloves. Let’s look at cinnamon first. Cinnamon is that common spice that we love to enjoy with apples and so many desserts, but it also serves a good purpose as a natural health stimulate. Cinnamon contains manganese, iron, calcium and fiber which are all very important in bone health, the digestive system, and the overall function of the body. Not only does cinnamon contain all of these nutrients, but it also is a natural appetite suppressant that decreases your blood sugar, manages insulin, aids in boosting your metabolism.

There are different ways that to sneak a variety cinnamon spices into a satisfying meal. You can try Chinese cinnamon in meat rubs, Ceylon cinnamon with fruits, and cinnamon with yogurt and ice cream.

Now let’s take a look at nutmeg. Nutmeg is often paired with cinnamon. It’s either both or one or the other. Just like cinnamon, nutmeg serves a magnitude of health and weight loss benefits. Nutmeg is low in sodium and cholesterol. It also high in fiber and maganese which is a catalyst for breaking down fats and cholesterol. This is very important when it comes to weight loss.

Lastly, let’s talk about that strong ginger. Ginger seems to be a hit or miss with certain individuals when it comes to the taste. We’ve heard of the benefits of eating ginger when it comes to having a cold or a tummy ache, but did you know that it can help with weight management as well? Yes that is correct. It helps to improve insulin sensitivity while lowering blood sugar and reducing cravings. Ginger can be added to both sweet and savory dishes.

Did you learn a lot? It is amazing what pumpkin spice can do. Besides pumpkin spice there is a fruit that also holds great benefits when it comes to good health. You guessed it. The actual pumpkin.

Pumpkin is full of fiber which aids in regulating our digestive system and helps us feel full for a longer period of time. For many, increased satiety, meaning satisfaction, means reduced sugar cravings and less calories consumed throughout the day. Pumpkin is made of mostly water, specifically 90% which makes it very low in calories.

There are so many ways that you can enjoy pumpkin. You can enjoy a can of puree pumpkin inside of a smoothie or tasty desserts. You can also enjoy roasted pumpkin inside of a savory dish for a nutritious punch that is oh so yummy!